If you’re a young person reading this – well done. It takes strength and courage to look for help, especially when someone you expected to love and care for you is making you feel scared, controlled or confused.
You might not be sure if what’s happening is “bad enough” or if it even counts as abuse. But domestic abuse, relationship abuse, and toxic or controlling behaviour can happen to anyone – at any age. And it’s more common than you might think.
Worried About Your Relationship?
If your partner or ex-partner is making you feel anxious, unsafe, or like you’re walking on eggshells, you deserve to talk to someone about it.
You can call us on 01483 898884 or email swr@swsda.org.uk – even if you’re not sure what to say. We have a Youth Engagement Practitioner whose dedicated work is with young people to support them. They support anyone who is is in a toxic relationship who asks for help from our service.
✅ Unless you’re in immediate danger, what you tell us is confidential
✅ You don’t have to be in a crisis to get in touch
✅ We won’t judge or pressure you – we’ll just listen and help you work out what’s right for you
We can give you practical advice to help you stay safe, as well as emotional support if you’re feeling confused or overwhelmed.
You are not alone.
Could This Be Abuse?
Sometimes it’s hard to spot when things aren’t okay – especially if someone is saying they love you, or blaming you for their behaviour.
Understanding the signs of unhealthy or abusive behaviour can help you protect yourself – and support your friends too.
Seen Something Worrying in a Friend’s Relationship?
It can be really hard to know what to do if a mate is in a toxic or abusive situation.
But your support could make a huge difference.
💬 Check out Your Best Friend Project for advice on how to help, what to say, and how to look after yourself too.
Other Helpful Resources
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LoveRespect – Advice
Info, safety tips and support if you’re experiencing abuse at home or in a relationship. -
UK Says No More Toolkit
Great for learning about respect, consent, and healthy relationships.
Remember
Abuse is never your fault. If something doesn’t feel right, it probably isn’t – and you don’t have to handle it on your own.
We’re here for you, whenever you’re ready.
📞 Call us: 01483 898884
📧 Email: swr@swsda.org.uk